Rich1301's Journal, 03 April 2017

186.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 24.51g | Prot: 53.90g | Carb: 196.08g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Banana. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Grahams Crackers Original, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh). more...

2932 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 56 minutes, Cleaning - 2 hours, Resting - 16 hours and 4 minutes, Sleeping - 5 hours. more...