queenorange's Journal, 13 February 2012

130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 33.80g | Prot: 90.05g | Carb: 149.24g.   Breakfast: Protein Shake Powder. Lunch: Pigeon Peas (Red Gram) (Mature Seeds), Goat Meat, Chicken Liver, Basmati Rice. Dinner: Roghani Nan, Hamburger Bun, Salmon Patties. more...

1823 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...