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Went to the gym last night.
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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905 kcal
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Fat: 19.57g | Prot: 31.94g | Carb: 145.22g.
Breakfast: VLCD Shake. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Stir Fry Vegetables. Snacks/Other: Tea with Milk and Sugar, Dairy Milk Chocolate (1 Square). more...
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losing 6.9 lb a week
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