Weigh In record (no journal entry) for 03 April 2017
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144.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1017 kcal
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Fat: 60.22g | Prot: 91.01g | Carb: 15.36g.
Breakfast: Black Country Snacks Pork Scratchings, Halls Sugar Free Menthol (Net Carbs), Sugar Free Dominion Sweets. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sainsbury's Basics Unsweetened UHT Soya Drink, Asda Whole Milk, Nestle Coffee Mate, Aldi Double Cream, Asda Diet Lemonade, Black Tea, Coffee (Instant Powder). more...
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2853 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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