Weigh In record (no journal entry) for 03 April 2017
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1138 kcal
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Fat: 45.81g | Prot: 89.33g | Carb: 92.26g.
Breakfast: Spinach, Melissa's Dragon Fruit (Pitaya), Egg Beaters All Natural 100% Egg Whites, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, Kraft 2% Reduced Fat Mild Cheddar Cheese. Lunch: Cucumber (Peeled), Kraft 2% Reduced Fat Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Nature's Promise Organic Grape Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Andy Boy Romaine Lettuce. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Pompeian White Cooking Wine, Asparagus, Minute Instant Whole Grain Brown Rice, Baked or Broiled Fish. Snacks/Other: Heavy Cream, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz), Lipton Black Tea Bags, Asian Pears, Kroger Low Fat Cottage Cheese. more...
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gaining 0.7 lb a week
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