Weigh In record (no journal entry) for 03 April 2017
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319.4 lb
Lost so far: 13.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1278 kcal
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Fat: 102.50g | Prot: 72.70g | Carb: 15.11g.
Breakfast: Café, Piracanjuba Creme de Leite. Lunch: Clara de Ovo, Alface, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana. Dinner: Ovo, Galo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Catupiry Requeijão Cremoso, Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Maionese. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Nozes Inglesas. more...
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3545 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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