raymg01's Journal, 13 February 2012

updated correctly @240 by march1

249.0 lb Lost so far: 21.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 65.64g | Prot: 64.89g | Carb: 158.65g.   Breakfast: Light Thousand Island Salad Dressing, Romaine Lettuce, 100 Calorie Nutty Bar Singles, Chocolate Treats (Snack Size), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Jasmine Rice, Chicken Teriyaki, Almond Milk, Coffee (Espresso Brewed). Lunch: Dark Red Kidney Beans, Jasmine Rice, Fried Egg without Fat, Almond Milk, Coffee (Espresso Brewed). Dinner: Italian Sausage, Dark Red Kidney Beans, Jasmine Rice. Snacks/Other: 100 Calorie Nutty Bar Singles, Almond Milk, Coffee (Espresso Brewed). more...

4429 kcal

Activities & Exercise: Desk Work - 1 hour, cp - 4 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...