Weigh In record (no journal entry) for 13 February 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2695 kcal
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Fat: 93.36g | Prot: 130.96g | Carb: 328.09g.
Breakfast: Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Salmon, Broccoli, Macaroni. Dinner: Atun Claro Aceite Oliva, Masa para Empanadillas. Snacks/Other: Melocotón en Almíbar, 355, Magnum Almond, Barritas de Arroz y Trigo Integral con Chocolate. more...
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2793 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 11 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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