Russell Lerette's Journal, 03 April 2017

179.4 lb Lost so far: 43.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 32.56g | Prot: 142.77g | Carb: 143.83g.   Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Publix Boneless Skinless Chicken Thighs, Publix Boneless Skinless Chicken Thighs, Publix Boneless Skinless Chicken Thighs. Dinner: Spinach, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Beer, Pears. more...

2834 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...