Weigh In record (no journal entry) for 03 April 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2113 kcal
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Fat: 79.27g | Prot: 81.80g | Carb: 274.71g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Manzana, Lechuga de Hoja Verde, Zanahoria Cocida, Huevo Cocido, Acelga Cocida, Carne de Res, Patatas Cocidas. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Jumbo Granola Frutos del Bosque, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Pizza de Queso de Masa Delgada. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour and 56 minutes, Bathing - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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