Weigh In record (no journal entry) for 03 April 2017
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1795 kcal
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Fat: 42.50g | Prot: 122.15g | Carb: 247.14g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Spinach, Rachel's Kettle Chips, Virgil's Real Cola, Cheddar Cheese, Albertsons Sliced Roast Beef, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Original Beef Jerky, Bananas. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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chewnins's weight history
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