Weigh In record (no journal entry) for 03 April 2017
|
167.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
697 kcal
|
Fat: 92.39g | Prot: 45.57g | Carb: 10.62g.
Breakfast: Clover Valley Zero Calorie Sweetener, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Happy Farms Finely Shredded Italian Style Cheese, Red Onions, Fresh Gourmet Tortilla Strips - Tri-Color, Fresh Express Sweet Butter Tender Lettuce Mix, McCormick Bacon Flavored Bits, Marconi Gourmet Creamy Garlic Dressing. Snacks/Other: Safeway Select Pork Loin Back Ribs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfeatherson's weight history
|