Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
viking001
Journal
03 Apr 17
viking001's Journal, 03 April 2017
viking001's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2017
176.6 lb
Lost so far:
6.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
2287 kcal
Fat: 81.15g | Prot: 65.00g | Carb: 126.27g.
Breakfast:
Cream (Half & Half).
Lunch:
Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna.
Dinner:
Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Michelob Ultra Light Beer, Planters Cocktail Peanuts, Red Table Wine.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
viking001's weight history
view complete history