Weigh In record (no journal entry) for 03 April 2017
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211.0 lb
Lost so far: 10.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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659 kcal
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Fat: 28.62g | Prot: 36.57g | Carb: 67.12g.
Breakfast: Queensberry Geléia de Laranja, Aurora Nata, Giro Verde Farinha de Beringela, Tirol Leite Desnatado, Copra Farinha de Coco (10g), Ovo, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Cebolas, Tomates, Repolho, Dicel Palmito de Pupunha. Dinner: Marilan Magic Toast Integral, Batavo Requeijão Cremoso Light, Café. Snacks/Other: Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Molico Leite Desnatado, Clara de Ovo, La Violetera Tâmara Seca. more...
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2689 kcal
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Activities & Exercise:
caminhada na esteira - 40 minutes, Sleeping - 6 hours and 30 minutes, esteira - 30 minutes, Resting - 16 hours and 20 minutes. more...
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losing 1.5 lb a week
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