Weigh In record (no journal entry) for 03 April 2017
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139.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1871 kcal
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Fat: 65.25g | Prot: 55.29g | Carb: 271.60g.
Breakfast: Friendly Farms Almond Milk Original, Granola, General Mills Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Great Value Cinnamon Rolls with Icing. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Pizza Hut 6" Pepperoni Personal Pan Pizza, Wise Foods All Natural Wavy Potato Chips. Dinner: Great Value Fancy Mexican Cheese Shredded, Trader Joe's Refried Beans, Kroger Soft Taco Size Flour Tortillas, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Chocolate Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Kool-Aid Tropical Punch, Russell Stover Assorted Fine Chocolates (2), Millville Trail Mix Fruit & Nut Bars. more...
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2170 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 32 minutes. more...
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gaining 2.1 lb a week
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