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21.3% BF
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109.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1534 kcal
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Fat: 66.11g | Prot: 108.77g | Carb: 131.10g.
Breakfast: Blackberries, Lafleur Pork & Beef Light Sausage (54%Lighter), Quaker Quick Oats (3-5 Min), 2% Fat Milk, Bassé Pumpkin Seeds, Liberte Greek Yogurt 0%. Lunch: Young Green Onions, Sweet Red Peppers, Asparagus, Brown Rice, Chicken Breast, Olive Oil, Irresistibles Shish Taouk Marinade. Dinner: Parmesan Cheese (Grated), Sweet Red Peppers, Compliments Balance Lean Ground Pork, Bulk Barn Penne Lentilles Roses. Snacks/Other: Breton Multigrain Crackers, Les Rémis 1 2 3 Santé Bouchées Aux Légumes / Vegetable Bites, 2% Fat Milk. more...
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losing 2.1 lb a week
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