Weigh In record (no journal entry) for 03 April 2017
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1461 kcal
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Fat: 53.67g | Prot: 69.75g | Carb: 186.22g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Cooked Egg White. Lunch: Coca-Cola Coca-Cola Classic, Landshire Turkey & Cheese Sandwich, Trader Joe's Tomato Feta Soup. more...
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gaining 11.2 lb a week
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