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Well staying the same is good. Need to move it more . 😂
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1311 kcal
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Fat: 106.60g | Prot: 69.98g | Carb: 167.21g.
Breakfast: Morningstar Farms Breakfast Sandwich, Coffee with Cream. Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Tofurky Hickory Smoked Deli Slices, Arnold Rye & Pump Marble Bread, Borden Smoked Gouda Cheese, Dole Fruit Bowls - Mixed Fruit, Mustard. Dinner: Lemon Grass Kitchen Shrimp Pad Thai. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. more...
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steady weight
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