Weigh In record (no journal entry) for 03 April 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1302 kcal
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Fat: 117.94g | Prot: 44.45g | Carb: 18.01g.
Breakfast: Butter, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced. Lunch: Hormel Spam Low Sodium, Butterball Turkey Meatballs, Pork Sausage Patty or Link. Snacks/Other: Kroger Walnut Halves & Pieces, Meijer Brazil Nuts. more...
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losing 4.2 lb a week
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