Kat1953's Journal, 03 April 2017

186.2 lb Lost so far: 83.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 36.52g | Prot: 50.69g | Carb: 190.05g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), truRoots Organic Quinoa, Trident Seafoods Pacific Salmon Burgers. Dinner: Jell-O Chocolate Pudding Cups. Snacks/Other: Wal-Mart Fresh Pineapple, Orville Redenbacher's Gourmet Popping Corn Original. more...

2480 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...