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hedwards03
Journal
03 Apr 17
hedwards03's Journal, 03 April 2017
hedwards03's Profile
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Weigh In record (no journal entry) for 03 April 2017
146.2 lb
Lost so far:
3.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1110 kcal
Fat: 59.81g | Prot: 113.11g | Carb: 29.72g.
Breakfast:
Oscar Mayer Traditional Bacon, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked).
Lunch:
Birds Eye Steamfresh Whole Green Beans, Baked or Broiled Salmon.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Whole Natural Almonds, Great Value Small Curd Cottage Cheese.
more...
1978 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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