Monday
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194.7 lb
Lost so far: 18.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1281 kcal
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Fat: 23.13g | Prot: 95.01g | Carb: 185.19g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Strawberries, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft 100% Parmesan Grated Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Classico Tomato Basil Sauce, Squid, Brown Rice. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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