Weigh In record (no journal entry) for 03 April 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1865 kcal
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Fat: 75.65g | Prot: 88.23g | Carb: 214.67g.
Breakfast: Sokołów Kabanosy, Pomidory, Rzodkiewka, Ogórek (Obrany), Mlekovita Masło Polskie, Chleb Orkiszowy. Lunch: Nasze Smaki Kiełbasa Krakowska, Chleb Orkiszowy, Ogórek (Obrany), Sobik Masło Extra Osełka Górska. Dinner: Rolnik Buraczki Tarte, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sernik, Gruszki, Kawa, Saga Herbata Owocowa. more...
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3101 kcal
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Activities & Exercise:
Sauna - 7 minutes, Desk Work - 7 hours, Bathing - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes. more...
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losing 1.2 lb a week
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