Weigh In record (no journal entry) for 03 April 2017
|
139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1138 kcal
|
Fat: 57.55g | Prot: 44.03g | Carb: 111.54g.
Breakfast: English Muffin, McDonald's Sausage Patty, Great Value Half & Half, Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Citterio Smoked Prosciutto, Calavo Avocado, Mozzarella Cheese (Part Skim Milk). Dinner: Green Giant Cauliflower & Cheese Sauce, Arnold Whole Grain Oatnut Bread, Musselman's Original Apple Sauce, Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|