Weigh In record (no journal entry) for 03 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3036 kcal
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Fat: 141.12g | Prot: 82.97g | Carb: 163.61g.
Breakfast: Trader Joe's Sliced Havarti Cheese, Muscle Feast Whole Oat Powder, Organic Blue Agave Sweetener, Whole Milk. Lunch: Great Value Whole Milk, Calorie. Dinner: Calorie, Trader Joe's Frozen Raspberries, Trader Joe's Organic Chia Seeds, Avocado Vegetable Oil, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Sliced Muenster Cheese, Great Value Whole Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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