dfghjjjk's Journal, 03 April 2017

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 55.94g | Prot: 208.23g | Carb: 156.30g.   Lunch: Market Pantry Egg Substitute (46g). Dinner: Ground Deer Meat, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Moose. Snacks/Other: PowerBar Performance Energy Wafer Bar. more...

2514 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...