Weigh In record (no journal entry) for 13 February 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1649 kcal
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Fat: 67.32g | Prot: 84.83g | Carb: 175.77g.
Breakfast: Chicken Breast Patty, Fried Egg. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: michelina salisbury steak. Snacks/Other: GREAT VALUE STRAWBERRY LOW FAT YOGURT, jillian michaels whey shake, banana. more...
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3125 kcal
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Activities & Exercise:
plyometrics,weight lifting, cardio intervals,etc - 1 hour, Pilates - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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