Weigh In record (no journal entry) for 13 February 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1499 kcal
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Fat: 45.43g | Prot: 88.58g | Carb: 193.81g.
Breakfast: Power Maxx Hydro Micronized Protein, Banana, Frozen Blueberries, Lo-carb Monster Energy. Lunch: Frozen Strawberries, Frozen Blueberries, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Power Maxx Hydro Micronized Protein. Dinner: Butter, Chicken Breast, Roasted Chicken & Garlic Rice Pilaf Mix. Snacks/Other: Jelly Filled Donut, Pistachios, Grapes. more...
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2406 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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steady weight
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