buckmccalla's Journal, 03 April 2017

221.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 57.44g | Prot: 68.18g | Carb: 190.89g.   Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Great Value Enriched White Sandwich Bread, Hellmann's Real Mayonnaise. Dinner: Subway 6" Italian BMT. more...

3392 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...