Gisele N's Journal, 03 April 2017

212.5 lb Lost so far: 9.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 39.66g | Prot: 76.86g | Carb: 28.10g.   Breakfast: Ovo Mexido, Café. Lunch: Peito de Frango. Dinner: Heinz Ketchup, Queijo Branco, Frango Grelhado (Pele Não Consumida). Snacks/Other: Qualitá Uva sem Sementes. more...

3573 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour, Resting - 8 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours. more...