Weigh In record (no journal entry) for 13 February 2012
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1718 kcal
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Fat: 51.15g | Prot: 74.31g | Carb: 164.40g.
Breakfast: Original Lite Coffee Creamer, Regular Coffee, abs diet ultimate power smoothie. Lunch: Ham Salami Capicolla Pepperoni Provolone Sub (#1). Dinner: Turkey Sandwich with Spread, Cool Ranch Tortilla Chips (Doritos). Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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