Weigh In record (no journal entry) for 03 April 2017
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193.1 lb
Lost so far: 33.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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555 kcal
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Fat: 13.40g | Prot: 31.43g | Carb: 79.51g.
Breakfast: Café Brasileiro Café, Qualy Qualy Light, Pão Francês. Lunch: Melancia, Carne de Panela, Harusame, Tio João Arroz Integral Cozido. Snacks/Other: DIA Presunto Cozido Fatiado, Soya Maionese, Bauducco Torrada Multigrãos (3), Café Brasileiro Café. more...
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losing 10.8 lb a week
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Andre Amorim's weight history
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