Weigh In record (no journal entry) for 03 April 2017
|
171.1 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
2206 kcal
|
Fat: 45.61g | Prot: 183.09g | Carb: 273.60g.
Breakfast: 3 Whey Protein, Bolo de Banana e Aveia, Açúcar Mascavo, Animal Pak, Canjica. Lunch: Skinless Chicken Breast, Cooked Pumpkin. Snacks/Other: Peanuts, Probiótica 100% Casein Protein - Morango. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Ericktg's weight history
|