Weigh In record (no journal entry) for 03 April 2017
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128.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1668 kcal
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Fat: 47.01g | Prot: 66.55g | Carb: 252.70g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Buttered Air Popped Popcorn. Dinner: Voortman Vanilla Wafers, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, Cocoa Krispies, Tea (Brewed), Nabisco Mini Lorna Doone Shortbread Cookies, Metamucil Orange Smooth Multihealth Fiber. more...
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1651 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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