Baileyrose85's Journal, 13 February 2012

187.4 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 44.00g | Prot: 114.00g | Carb: 109.00g.   Breakfast: weight watchers string cheese, smart ones mini cheeseburgers. Lunch: Light String Cheese, Lemon Herb Chicken Breast. Dinner: Salsa Ensalada Supreme Complete Salad Kit, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Cream Cheese, Thomas' Bagel Thins. Snacks/Other: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Light String Cheese. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...