Weigh In record (no journal entry) for 13 February 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1886 kcal
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Fat: 91.38g | Prot: 53.15g | Carb: 223.51g.
Lunch: Balsamic Vinaigrette, red onion, strawberries, dole spring mix, Apple Juice, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: arby's junior roast beef, arby's horsey, arby's ranch, arby's buffalo sauce, Curly Fries (Small), Arby's Sauce. more...
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1483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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