ritarushing's Journal, 13 February 2012

Have hired a trainer to help get me started with general fitness. I start with Joan on Wednesday.

138.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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438 kcal

Fat: 7.07g | Prot: 48.16g | Carb: 49.93g.   Breakfast: Lettuce, canned tuna in water. Lunch: Zoic. Dinner: Chicken Tandoori with Spinach. Snacks/Other: fresh mushrooms, medium apple. more...

1806 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...