moligney's Journal, 13 February 2012

221.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 40.09g | Prot: 85.41g | Carb: 179.35g.   Breakfast: milk, wheat chex. Lunch: milk, velveeta cheese, wrap, beef noodle. Dinner: Beef Chili with Beans, milk. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

2926 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...