Rowdyshell's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
133.5 lb Lost so far: 43.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1442 kcal Fat: 67.57g | Prot: 59.98g | Carb: 156.83g.   Breakfast: La favorita tortilla, great value hash brown, egg, bacon. Dinner: red baron thin pepperoni. Snacks/Other: peanut butter, 45 calorie bread, utz pretzel rod. more...
steady weight

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