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LCHF cukier 96 mg/dL
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2017 kcal
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Fat: 194.30g | Prot: 65.00g | Carb: 6.53g.
Breakfast: Mleczna Dolina Śmietanka 30%, Polmlek Delfiko Starco Serek Śmietankowy, Łowicz Śmietanka Tortowa 36%, Olej Kokosowy. Lunch: Morliny Boczek Wędzony. Dinner: Światowid Salami Ser w Plastrach, President Brie Naturalny. more...
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losing 3.1 lb a week
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