Weigh In record (no journal entry) for 13 February 2012
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209.4 lb
Lost so far: 5.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1963 kcal
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Fat: 72.37g | Prot: 63.21g | Carb: 278.37g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Creamy Original Vanilla Yoghurt, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cream Of Celery Soup (Canned, Condensed), French Fried Onions, Grilled Chicken (Skin Not Eaten), Country Style Stuffing. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Chocolate Sandwich Cookies, TLC Chewy Granola Bars - Honey Almond Flax, Mountain Trail Mix, Apples . more...
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gaining 2.1 lb a week
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