Weigh In record (no journal entry) for 03 April 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3793 kcal
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Fat: 122.69g | Prot: 240.14g | Carb: 403.12g.
Breakfast: Nesquik Knusper Müsli, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Alnatura Hafer Crunchy, Kölln Blütenzarte Flocken, Trauben. Lunch: Alnatura Tomaten Stücke, Tomaten, Möhren, Premios Rinder-Hackfleisch Zum Braten, Alnatura Dinkel Spirelli. Dinner: Tomaten, Ei, Gut & Günstig Walnusskerne, Rinatura Bio Maiswaffeln, Gut & Günstig Hähnchenbrust Filetstücke Klassik, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%. Snacks/Other: Duplo White, ESN L-Citrulline Malate, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Hazelnut, ESN L-Arginin HCL, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.7 lb a week
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