Weigh In record (no journal entry) for 02 April 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1416 kcal
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Fat: 50.05g | Prot: 62.83g | Carb: 189.41g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Dinner: Ground Beef (Cooked), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Sunkist Navel Orange, Granny Smith Apples, Galbani String Cheese, Chicken Nuggets, Pineapple Juice, Bananas. more...
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losing 4.7 lb a week
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Michael8529's weight history
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