Weigh In record (no journal entry) for 02 March 2010
|
183.6 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2010:
|
845 kcal
|
Fat: 21.39g | Prot: 67.29g | Carb: 117.95g.
Breakfast: Iced Coffee with Cream, Bananas, Honey Clusters Cereal. Dinner: Alaskan Cod Fillets, Hearts of Romaine. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, brown rice chips. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty99's weight history
|