Weigh In record (no journal entry) for 13 February 2012
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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2249 kcal
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Fat: 72.27g | Prot: 116.29g | Carb: 255.82g.
Breakfast: Coffee, Original Strawberry Yogurt, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Weight Watchers cheese, Splenda, Salted Margarine-Like Spread Tub, 1% Fat Milk, Half & Half Fat free. Lunch: Steak Burrito, Diet Coke. Dinner: Diet coke, Turkey Sandwich. Snacks/Other: Green Tea. more...
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losing 0.5 lb a week
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