Weigh In record (no journal entry) for 13 February 2012
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1644 kcal
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Fat: 114.47g | Prot: 95.82g | Carb: 57.84g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Fuji Apples, Marcona Almonds, Colby Jack Cheese, Pepperoni. Dinner: Mashed Potato, Ground Beef. more...
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gaining 2.8 lb a week
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