Weigh In record (no journal entry) for 02 April 2017
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1395 kcal
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Fat: 37.58g | Prot: 157.98g | Carb: 112.48g.
Breakfast: Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Great Lakes Gelatin Collagen Hydrolysate, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Cupcake with Icing, Calbee Snapea Crisps Wasabi Ranch, Old Trapper Old Fashioned Beef Jerky. more...
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4748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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