Weigh In record (no journal entry) for 13 February 2012
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1216 kcal
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Fat: 86.05g | Prot: 71.84g | Carb: 37.03g.
Breakfast: Atkins chocolate peanut, jello sugar free cup, Atkin's Strawberry. Lunch: crystal farms string cheese, banquet brown. Dinner: oscar mayer bacon, carb balance mission, lettuce leaf, cheddar cheese, miracle whip, turkey. Snacks/Other: Endulge chocolate caramel, smokehouse almonds. more...
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losing 0.7 lb a week
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