Weigh In record (no journal entry) for 02 April 2017
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146.7 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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945 kcal
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Fat: 46.50g | Prot: 51.50g | Carb: 81.00g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande), Metamucil Sugar Free Metamucil, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Lunch: Togo's Chunky Chicken Sandwich with Almonds (Regular). Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 9.1 lb a week
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