Weigh In record (no journal entry) for 13 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1584 kcal
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Fat: 82.76g | Prot: 69.84g | Carb: 140.22g.
Breakfast: Cauliflower, Fruit on the Bottom Yogurt - Strawberry, Meatless Lo Mein. Lunch: Provolone Cheese, Deep Fried Potato French Fries (from Frozen), Beef Meatballs. more...
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losing 4.7 lb a week
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